Home / Photos / Lifestyle / Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during periods can go a long way in helping you stay […]
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3 great fitness tips to boost your workouts
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Hello and welcome to another edition of the Lounge Fitness roundup. Every Saturday, we bring you a selection of fitness stories that you may have missed. At Lounge, our aim is to provide you with the best possible fitness advice so you can get the most out of your training. […]
Running coach shares dos and don’ts of running (with tips for beginners)
Running as an exercise gained a lot of popularity during the pandemic. Running apps reported a surge in downloads and registrations. Among the many advantages of running is the opportunity to experience the runner’s high. Runners experience peace of mind with the running movement, along with a sense of power, […]
3 Tips for Building Life-Changing Habits
Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of […]
Powerlifting Champion Stefi Cohen Shared Her Best Training Advice
Stefi Cohen needs no introduction among serious powerlifters. Since going pro, the strength legend has set over 25 world records, a CV that includes shattering three records in the same day and also becoming the first person in history to deadlift 4.4x her own bodyweight. Still, that doesn’t mean Cohen […]
Three mental fitness tips for your employees
If there is one positive thing to come out of the pandemic, it is the collective effort to end the stigma surrounding mental illness. Twenty years ago, the conversation on mental and emotional health was very different—mainly because there wasn’t one, at least not in the way there is today. […]
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
A 30-Day Walking Plan for Weight Loss and Mental Health
Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! For many, the laid-back […]
How To Lose Stomach Fat
Somehow the myth that you can pick and choose where on your body you lose weight from still exists. But, in reality, you can’t do that. So if you’ve ever wondered how to specifically lose stomach area fat and are in search of safe and sustainable ways to do so, […]
Tap into Health: Seven mental discipline tips for endurance training
Running dozens of marathons over the course of 25 years takes a level of mental discipline that few are able to master. Lisa Palmiotto, fitness director at Old Town Hot Springs, spent more than 25 years of her life training herself and others to run marathons. Mother of six children, […]