3 great fitness tips to boost your workouts

Fatima Fokina

Hello and welcome to another edition of the Lounge Fitness roundup. Every Saturday, we bring you a selection of fitness stories that you may have missed. At Lounge, our aim is to provide you with the best possible fitness advice so you can get the most out of your training. […]

3 Tips for Building Life-Changing Habits

Fatima Fokina

Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of […]

Three mental fitness tips for your employees

Fatima Fokina

If there is one positive thing to come out of the pandemic, it is the collective effort to end the stigma surrounding mental illness. Twenty years ago, the conversation on mental and emotional health was very different—mainly because there wasn’t one, at least not in the way there is today. […]

A 30-Day Walking Plan for Weight Loss and Mental Health

Fatima Fokina

Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! For many, the laid-back […]

How To Lose Stomach Fat

Fatima Fokina

Somehow the myth that you can pick and choose where on your body you lose weight from still exists. But, in reality, you can’t do that. So if you’ve ever wondered how to specifically lose stomach area fat and are in search of safe and sustainable ways to do so, […]