Exploring Health and Fitness Tracking Features of the Oura Ring Generation 3

Fatima Fokina

Engaging in fitness activities without an effective tracking device can be tricky because you can’t monitor your progress and have no idea of the pace you’re working at. A fitness tracker will help you keep track of your activities and gain clarity on your fitness journey.

One of the smallest fitness trackers available, the Oura Ring Generation 3 packs several useful features in a tiny package that you can use to improve your overall wellness.

What Is the Oura Ring Generation 3 Fitness Tracker?

The Oura Ring Generation 3 is a fitness tracker with tiny sensors that keeps track of your physical, mental, and sleep activities. The ring can also monitor important vitals, like heart rate and body temperature. Unlike the previous model, the Oura Ring Generation 3 uses a paid subscription to unlock all the features and functions of the ring. Without the membership, you can only access some essential features.

The Oura Ring Generation 3 comes in sizes 6–13. After purchasing it, you will receive a free sizing kit to try on so that you can order the correct size. The ring weighs only 4–6 grams and sits lightly on your finger. When choosing a size, ensure that your choice sits comfortably around your finger because you might be wearing it during strenuous activities or in bed for its sleep monitoring capabilities.

What Are the Benefits of the Oura Ring Generation 3 Fitness Tracker?

For the best experience with the Oura Ring Generation 3, it’s a good idea to explore tips on making the most of your fitness tracker. The ring has a range of beneficial features, like sensing temperature, tracking sleep, and measuring your heart rate, and plenty of memory to capture all of that health and fitness data.

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Other benefits of the 3rd-generation Oura Ring include the following:

  1. The Oura Ring Generation 3 has more sensors than its older models, helping it carry out multiple functionalities effectively. It monitors a wide range of physical metrics.
  2. Apart from monitoring your vitals, the ring can help you meditate. Shut out the noise in your environment and pair it with guided meditation YouTube channels to relax more deeply.
  3. The Oura Ring Generation 3 provides daily personalized guides for your activities through its companion apps. You’ll receive information about your daily activities and how each activity impacts your fitness journey.
  4. The Oura Ring is durable, and its battery life is long-lasting.
  5. The ring is water-resistant to a depth of 100m, or about 330 feet.
  6. It is compatible with both Android and iOS devices, giving you more usage options.
  7. You can synchronize your Oura Ring Generation 3 with your Google Fit and Apple Health accounts.


Features of the Oura Ring Generation 3 Fitness Tracker

There are several reasons why you might prefer the style of the Oura Ring Generation 3 Fitness Tracker. It makes a strong case for itself against competitors like the Fitbit and Apple Watch fitness trackers with the following features:

1. A Wide Range of Options

The Oura Ring Generation 3 is available in 4 metal finishes—silver, black, stealth, and gold—and 8 different sizes. This means you can try on your Oura Ring before deciding on a size that fits you comfortably.

2. Functionality

Although the Oura Ring Generation 3 looks like a traditional ring, it has many health tracking capabilities, sensors that monitor your vitals, and a 3D accelerometer that detects all your movements.

3. Durability

The Oura Ring Generation 3 battery takes only about 80 minutes to charge fully and can last up to 7 days. It’s also durable: the Oura Ring is water-resistant and well-protected against potential damage from soaps, oils, and other harmful elements.

4. Sleep Activity

Since the Oura Ring can monitor your sleep activity, it’s useful to wear it to bed every night. You’ll receive a helpful notification from the Oura Ring on your smartphone that tells you when to prepare for bed.

As you sleep, the ring will monitor the time you spend laying down, your sleep hours, and your resting heart rate. You’ll also get a score on your REM sleep, hours of deep sleep, and how long it takes you to fall asleep. You can view this score in the mobile app.

5. Tracking Activity

The Oura Ring Generation 3 does not have a display that shows your metrics as you work out, but you can simplify your setup with an Apple Watch that can sync and display the data from your Oura Ring.

The Oura Ring Generation 3 tracks the calories you burn, your steps, and the equivalent walking distance. It also monitors restorative time—when your mind and body are relaxed and recovering—and tracks your naps.

6. Readiness Tracker

The readiness score tracking is one of the most impressive features of the Oura Ring Generation 3. It points out when you are ready for physical activity and when you are tired and need to take things slow. Your Oura ring can tell when you are tired and will alert you that you might need to take a break. That way, you won’t get to overwork yourself and increase your stress levels.

When it detects high body temperature and irregular body movements, the ring will send you a notification in its companion app that recommends turning on Rest Mode. When you’re feeling rested, you can turn Rest Mode off in the app.

7. Period Prediction

The Oura Ring Generation 3 uses its body temperature sensors and tracking data to help you predict your period each month. You can also use the mobile app to visualize your cycle as you explore the data.


8. Free Membership

Some features of the Oura Ring Generation 3 require a paid subscription, including the following:

  • Daily health insights
  • Personalized recommendations
  • Guided audio sessions
  • Educational content

You can still use the Oura Ring Generation 3 without a membership, but you’ll be limited to the following features:

  • Three daily Oura Scores (Readiness, Sleep, and Activity)
  • Ring battery
  • Basic profile information
  • App settings

Purchasing a new Oura Ring Generation 3 means you’ll get a complimentary 6-month free Oura Membership. As part of your membership, you’ll get access to guided meditation sessions consisting of breathing practices, sleep sounds, and meditation tips.

Staying Healthy With the Oura Ring Generation 3 Fitness Tracker

The Oura Ring Generation 3 is a fitness tracker that you don’t have to wear on your wrist. This small ring can give you insights into your overall health performance, including fitness and sleep, and show you where you might need to improve. These features are especially useful when you’re trying to focus more on your fitness.


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