How to prepare for a workout

Fatima Fokina

Wondering how to prepare for a workout? Whether you’re embarking on a brand new fitness routine from a standing start, or looking to step your regular workout up to the next level, it’s important to be physically and mentally ready for the challenges you’re going to meet. 

Our guide on how to prepare for a workout will get your mind and body ready for the next step, from getting the right mindset by focusing on the goals ahead, to making sure you’re warmed up and ready for physical exertion. Plus, we’ll be revealing which red flags to avoid when preparing to undertake a new or more challenging fitness routine.

https://www.livescience.com/how-to-prepare-for-a-workout

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