Swimming for beginners Benefits & Tips

Fatima Fokina

Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]

4 Health Benefits of Walking on the Beach

Fatima Fokina

There’s nothing quite like feeling the sun on your face and the warm breeze on your skin while stroll along a beach. It may sound simple, but there really is an art to walking on the beach. To reap all the health benefits of beach walking, follow the strategies below […]

At-Home Bootcamp Workouts: Exercises, Benefits, and Tips

Fatima Fokina

Designing your own workout can be a challenge. With countless exercises touted as the “best” and the overabundance of information online, you may find yourself spending more time planning than exercising. Or maybe the sheer overwhelm of trying to plan a new workout has left you doing the same routine […]

Exercises, benefits, and other tips

Fatima Fokina

Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and swelling in the joints. Although medications may be necessary to help slow the progression of the disease, self-management strategies such as physical therapy can help alleviate the symptoms and improve quality of life. RA is a chronic condition for […]

Benefits, Types, Tips, and More

Fatima Fokina

If you are looking to get in shape, improve your fitness level, or simply enjoy the many benefits of working out, then low-impact exercise may be just the thing for you. Low-impact exercise is a great option for people who cannot tolerate high-impact exercise or who are looking for a […]