The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health, and our mental health affects our physical health, and both should work together. As a result, I wouldn’t call these rules because they are a way of […]
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Exclusive: Camila Cabello’s personal trainer reveals how to get your best bikini body
April 08, 2022 – 12:30 BST Hannah Hargrave Camila Cabello’s personal trainer Jenna Willis shared her diet and exercise tips with HELLO! in an exclusive interview Celebrity trainer, Jenna Willis, has worked with some of the biggest names in Hollywood and is a pro at whipping her clients […]
5 Wellness Tips from The Body Coach Joe Wicks
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. On most Zoom calls, you log on and spend 5 minutes picking an appropriate (or inappropriate) background, but on rare occasions, a curtsy […]
Fitness experts share winter health tips to get beach body in summer 2022 | Health
As these winter months are coming to an end, we can’t wait to tone ourselves and flaunt a healthy beach body in summer 2022 and get the perfect beach photograph this year at our favourite beach. However, fitness experts reveal that to tone your body and be summer-ready, you should […]
5 Quick fitness tips for getting your summer body ready
Image Source : FREEPIK Fitness tips for a summer body Summer 2022 is rapidly approaching. The season is an opportunity to cast off the shackles of a long period spent indoors during the Covid-19 pandemic and get outside and enjoy the beautiful outdoors while soaking up the summer sun. The […]