Home / Photos / Lifestyle / Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during periods can go a long way in helping you stay […]
Fitness
3 great fitness tips to boost your workouts
_1654937747993_1654937760611.jpg)
Hello and welcome to another edition of the Lounge Fitness roundup. Every Saturday, we bring you a selection of fitness stories that you may have missed. At Lounge, our aim is to provide you with the best possible fitness advice so you can get the most out of your training. […]
Three mental fitness tips for your employees
If there is one positive thing to come out of the pandemic, it is the collective effort to end the stigma surrounding mental illness. Twenty years ago, the conversation on mental and emotional health was very different—mainly because there wasn’t one, at least not in the way there is today. […]
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and avoid sitting too much. Yet, it’s hard to know how this relates to health and what being fit really means. This is where the five health-related […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]
BeActiveFit: A Vertical Site on Fitness and Nutrition Launched by Innolix Digital Media
Beactivefit Site Innolix Digital Media today announced the launch of the media property “https://beactivefit.com” to provide trustworthy fitness and nutrition related content. HYDERABAD, INDIA, May 18, 2022 /EINPresswire.com/ — In today’s fitness obsessed world, there exists an ever-growing demand for reliable quality information on fitness and wellness alongside an indefinite […]
Menopause is easier to get through with peer support and functional fitness tips
/cloudfront-us-east-1.images.arcpublishing.com/pmn/MJX7WNQQTVC63BXXM2TBXRZVOM.jpg)
As a teenager I remember struggling to learn to love myself and feeling awkward as I adjusted to my changing body. The same feelings came during pregnancy as my body changed to carry a new life. Now as a woman going through peri-menopause, I have yet more experience with the […]
Health expert shares tips and fitness benefits of pre-workout meal | Health
Health enthusiasts always have a fitness destination in mind and to help your body recover after a high-intensity workout, the right combination of nutrients provided by your pre-workout food comes handy. Whether it is to build muscle, lose weight, maintain body mass, or stay motivated and feel lively throughout the […]
Mother’s Day 2022: Fitness and nutrient tips for pregnant moms, healthy ageing | Health
It is that time of the year again when we honour maternal bonds, motherhood and role of mothers in the society as we mark Mother’s Day on May 8 this year but as we celebrate mothers and recognise their selflessness in putting family first, it is important to shine the […]
Health tips to keep track of your fitness as work-from-office is back | Health
The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the […]