Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of […]
habits
4 Healthy Habits You Should Start Doing Over 40 To Get Fit Faster
There are so many elements that make up a healthy lifestyle and promote fitness. From nutrition to exercise to sleep habits, everything works together to keep our bodies happy, healthy, and fit. If you’re over 40 and trying to get fit faster, there are several things you can do every […]