The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Health
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
A 30-Day Walking Plan for Weight Loss and Mental Health
Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! For many, the laid-back […]
Tap into Health: Seven mental discipline tips for endurance training
Running dozens of marathons over the course of 25 years takes a level of mental discipline that few are able to master. Lisa Palmiotto, fitness director at Old Town Hot Springs, spent more than 25 years of her life training herself and others to run marathons. Mother of six children, […]
How can we sleep better: Expert shares tips | Health
_1653474097250_1653474106163.jpg)
Sleep is one of the most important elements of life. An adequate amount of sleep at night helps in proper functioning of the body, staying healthy, boosting fitness levels, and mostly, helping us to feel energised and take on the day with new zeal and enthusiasm. However, less sleep makes […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]
14 Top Health Influencers – Small Business Trends
If you run a business in the health and wellness industries, influencer marketing may be a powerful tool. Running a marketing campaign with these popular content creators can help you reach your ideal audience. This method is powerful for a huge array of brands, whether you’re an influencer marketing expert […]
Health expert shares tips and fitness benefits of pre-workout meal | Health
Health enthusiasts always have a fitness destination in mind and to help your body recover after a high-intensity workout, the right combination of nutrients provided by your pre-workout food comes handy. Whether it is to build muscle, lose weight, maintain body mass, or stay motivated and feel lively throughout the […]
Mother’s Day 2022: Fitness and nutrient tips for pregnant moms, healthy ageing | Health
It is that time of the year again when we honour maternal bonds, motherhood and role of mothers in the society as we mark Mother’s Day on May 8 this year but as we celebrate mothers and recognise their selflessness in putting family first, it is important to shine the […]
Health tips to keep track of your fitness as work-from-office is back | Health
The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the […]
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]
5 Yoga exercise tips to speed up your recovery from malaria | Health
_1651232322569_1651232335876.jpg)
According to the World Health Organization, “Malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles mosquitoes. It is preventable and curable.” However, among the 5 parasite species that cause malaria in humans, 2 pose the greatest threat – P. […]