A 30-Day Walking Plan for Weight Loss and Mental Health

Fatima Fokina

Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! For many, the laid-back […]

How can we sleep better: Expert shares tips | Health

Fatima Fokina

Sleep is one of the most important elements of life. An adequate amount of sleep at night helps in proper functioning of the body, staying healthy, boosting fitness levels, and mostly, helping us to feel energised and take on the day with new zeal and enthusiasm. However, less sleep makes […]

14 Top Health Influencers – Small Business Trends

Fatima Fokina

If you run a business in the health and wellness industries, influencer marketing may be a powerful tool. Running a marketing campaign with these popular content creators can help you reach your ideal audience. This method is powerful for a huge array of brands, whether you’re an influencer marketing expert […]