The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health, and our mental health affects our physical health, and both should work together. As a result, I wouldn’t call these rules because they are a way of […]
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Mother’s Day 2022: Fitness and nutrient tips for pregnant moms, healthy ageing | Health
It is that time of the year again when we honour maternal bonds, motherhood and role of mothers in the society as we mark Mother’s Day on May 8 this year but as we celebrate mothers and recognise their selflessness in putting family first, it is important to shine the […]
4 Healthy Habits You Should Start Doing Over 40 To Get Fit Faster
There are so many elements that make up a healthy lifestyle and promote fitness. From nutrition to exercise to sleep habits, everything works together to keep our bodies happy, healthy, and fit. If you’re over 40 and trying to get fit faster, there are several things you can do every […]
6 Tips For a Healthy Bladder
When it comes to taking care of your bladder, it’s possible you may not know what steps to take. But just like other organs in your body, there are things you can do on a regular basis (and things you can avoid) to help prioritize and support its health and […]
Peloton’s Cody Rigsby’s Tips for Keeping up With His Healthy Lifestyle While Traveling
Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at [email protected] Much of Cody Rigsby’s time may be spent fairly […]