3 great fitness tips to boost your workouts

Fatima Fokina

Hello and welcome to another edition of the Lounge Fitness roundup. Every Saturday, we bring you a selection of fitness stories that you may have missed. At Lounge, our aim is to provide you with the best possible fitness advice so you can get the most out of your training. […]

3 Tips for Building Life-Changing Habits

Fatima Fokina

Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of […]

Three mental fitness tips for your employees

Fatima Fokina

If there is one positive thing to come out of the pandemic, it is the collective effort to end the stigma surrounding mental illness. Twenty years ago, the conversation on mental and emotional health was very different—mainly because there wasn’t one, at least not in the way there is today. […]

How can we sleep better: Expert shares tips | Health

Fatima Fokina

Sleep is one of the most important elements of life. An adequate amount of sleep at night helps in proper functioning of the body, staying healthy, boosting fitness levels, and mostly, helping us to feel energised and take on the day with new zeal and enthusiasm. However, less sleep makes […]