Home / Photos / Lifestyle / Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during periods can go a long way in helping you stay […]
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College graduates need these 10 ‘inflation-proof’ career and money tips now
Former White House Council of Economic Advisers Chair Tomas Philipson discusses the White House’s attempt to combat inflation. It’s graduation season — and that means millions of college graduates are ready to hit the job market right now or will be very shortly. This year’s graduates will be entering a […]
3 great fitness tips to boost your workouts
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Hello and welcome to another edition of the Lounge Fitness roundup. Every Saturday, we bring you a selection of fitness stories that you may have missed. At Lounge, our aim is to provide you with the best possible fitness advice so you can get the most out of your training. […]
Running coach shares dos and don’ts of running (with tips for beginners)
Running as an exercise gained a lot of popularity during the pandemic. Running apps reported a surge in downloads and registrations. Among the many advantages of running is the opportunity to experience the runner’s high. Runners experience peace of mind with the running movement, along with a sense of power, […]
Entryway paint ideas: 10 expert tips to enliven your home
Entryway paint ideas are all too easy to forget; after all, it’s not as if we spend much time in this particular room. There are a range of entryway color ideas out there, but painting the entryway is a great way to transform the space. The entryway is the first […]
3 Tips for Building Life-Changing Habits
Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of […]
Three mental fitness tips for your employees
If there is one positive thing to come out of the pandemic, it is the collective effort to end the stigma surrounding mental illness. Twenty years ago, the conversation on mental and emotional health was very different—mainly because there wasn’t one, at least not in the way there is today. […]
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
Home interior decor tips: Check out these trendy ideas for statement ceilings
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When we look back and reflect, on historical architecture ranging from byzantine domes to renaissance era painted ceilings, the design of ceilings was never simple. Elaborate ceiling designs have been known to accentuate the architecture and elevate the user experience with exciting details ranging from meticulously detailed paintings to strategic […]
Tap into Health: Seven mental discipline tips for endurance training
Running dozens of marathons over the course of 25 years takes a level of mental discipline that few are able to master. Lisa Palmiotto, fitness director at Old Town Hot Springs, spent more than 25 years of her life training herself and others to run marathons. Mother of six children, […]
How can we sleep better: Expert shares tips | Health
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Sleep is one of the most important elements of life. An adequate amount of sleep at night helps in proper functioning of the body, staying healthy, boosting fitness levels, and mostly, helping us to feel energised and take on the day with new zeal and enthusiasm. However, less sleep makes […]