3 Workout and Diet Tips to Reduce Bloat and Tone Abs

Fatima Fokina

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]

The 9 Best Exercises for Your Kettlebell Ab Workout

Fatima Fokina

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether you’re a novice or an experienced exerciser, there are many kettlebell ab exercises suitable for […]

How to prepare for a workout

Fatima Fokina

Wondering how to prepare for a workout? Whether you’re embarking on a brand new fitness routine from a standing start, or looking to step your regular workout up to the next level, it’s important to be physically and mentally ready for the challenges you’re going to meet.  Our guide on […]

6 Ways to Avoid Water Workout Injuries

Fatima Fokina

Easy tips for enjoying your aquatic workouts for the long haul.  Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

Trainer Da Rulk Shares Core Workout Tips

Fatima Fokina

“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body for real-life activities. The pandemic forced people away from gyms and led to a surge in outdoor […]