Home / Photos / Lifestyle / Binge eating during periods? Here are workout and nutrition tips to remain focused on your fitness goals during periods Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during periods can go a long way in helping you stay […]
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Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle
Brad Schoenfeld, PhD is a professor of exercise science at CUNY’s Lehman College and former sports nutritionist for the NHL’s New Jersey Devils, but he doesn’t come across as the stuffy academic type. Instead, Schoenfeld sounds more like a very smart trainer at your local gym, which he once was—until […]
3 Workout and Diet Tips to Reduce Bloat and Tone Abs
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
5 Workout Tips For Those Who Don’t Enjoy Working Out
If you’re one of those people who can never muster up the motivation to work out, are just not able to wake up early in the morning despite the numerous alarms, and can never find the time post work–then this one’s for you. All you need to do is find […]
The 9 Best Exercises for Your Kettlebell Ab Workout
If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether you’re a novice or an experienced exerciser, there are many kettlebell ab exercises suitable for […]
How to prepare for a workout
Wondering how to prepare for a workout? Whether you’re embarking on a brand new fitness routine from a standing start, or looking to step your regular workout up to the next level, it’s important to be physically and mentally ready for the challenges you’re going to meet. Our guide on […]
6 Ways to Avoid Water Workout Injuries
Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]
Expert offers summer fitness and workout tips to shed kilos | Health
The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of the year. In fact, it’s the right time to shed all those winter kilos and get back at your workout routine […]
Trainer Da Rulk Shares Core Workout Tips
“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body for real-life activities. The pandemic forced people away from gyms and led to a surge in outdoor […]
Freshen up your fitness routine with this circuit training workout
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Are you looking for fun ways to freshen up your workout? With a change of season around the corner, now is the perfect time to start spring cleaning your fitness routine. During the long winter months, it’s common to get into a workout rut, sticking with the same stale exercises […]
UFC Fighter Nate Diaz Shares Workout Tips to Build Stamina
“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body for real-life activities. The pandemic forced people away from gyms and led to a surge in outdoor […]